Maybe I need a virtual break too ...

Mark Bittman's article in the New York Times, "I Need a Virtual Break. No, Really." made me think perhaps I was also in need of a virtual break:

I TOOK a real day off this weekend: computers shut down, cellphone left in my work bag, land-line ringer off. I was fully disconnected for 24 hours.

The reason for this change was a natural and predictable back-breaking straw. Flying home from Europe a few months ago, I swiped a credit card through the slot of the in-seat phone, checked my e-mail and robbed myself of one of my two last sanctuaries.

At that point, the only other place I could escape was in my sleep. Yet I had developed the habit of leaving a laptop next to my bed so I could check my e-mail, last thing and first thing. I had learned how to turn my P.D.A. into a modem, the better to access the Web from my laptop when on a train. Of course I also used that P.D.A. in conventional ways, attending to it when it buzzed me.

In short, my name is Mark, and I’m a techno-addict. But after my airplane experience, I decided to do something about it. Thus began my “secular Sabbath” — a term I found floating around on blogs — a day a week where I would be free of screens, bells and beeps. An old-fashioned day not only of rest but of relief.

Like many, though, I wondered whether breaking my habit would be entirely beneficial. I worried about the colleagues, friends, daughters, parents and so on who relied on me, the people who knew that whether I was home or away I would get back to them, if not instantly then certainly before the end of the day. What if something important was happening, something that couldn’t wait 24 hours?

Or was I just one of those Americans who’ve developed the latest in American problems, Internet addiction disorder?

As a baby boomer, I knew mine was no unique thought; we’ve always been part of some trend or other. And sure enough, as soon as I started looking I found others who felt the need to turn off, to take a stab at reconnecting to things real rather than virtual, a moderate but carefully observed vacation from ubiquitous marketing and the awesome burden of staying in touch.

Nor is this surprising, said David Levy, a professor in the  information school at the University of Washington. “What’s going on now is insane,” he said, assuring me that he used the term intentionally. “Living a good life requires a kind of balance, a bit of quiet. There are questions about the limits of the brain and the body, and there are parallels here to the environmental movement.” (Dr. Levy coined the term “information environmentalism.”)

Read more here.